I have been struggling with heart palpitations over the last couple of weeks. My heart beats strongly enough to make me feel ‘rocked’. I asked upstairs what was causing it, and they said, apart from unconscious issues around Father, and having to ‘do as I am told’, it was also to do with the amount of salt I eat.

I asked my good friend Cheryl to ask as well, without telling her anything and she came back with the same answer, Salt! Plus another developmental issue that I won’t go into here.

So, having had this info, I realised that I now had the answer as to why so many people in Upper Egypt die of heart attack and stroke! They drop like flies. I have never seen anything like it. They eat a massive amount of salt and really bad quality oil from the government. I can’t even eat that oil as it gives me massive cramps!

And the salt issue? Well, Egyptians live off the stuff. They pile it into everything. The older generation of Egyptians, those now in their in 80’s and 90’s, didn’t have that problem. They are fresh butter and cheese, and didn’t have processed foods, like ‘stock cubes’ which are full of salt here.

So now I had my answer. I really should know better by now, not to ask questions like that, because invariably I get the answer and it is usually painful!

The exercise from my guides, which follows, speaks to the challenge of living a life that is in some way, difficult and which needs extra help from the Universal field of energy. Energy, which is there for the taking, giving us extra mileage and extra light, even in the darkest of times and places. If you need an extra kickstart then use this. It will change how you see your world and show you how to change it to one you want to live.

Sometimes the challenge of living a Soul Life, can take its toll on our personalities and bodies, so here is the exercise that will fill us with energy again, if done regularly. It is very simple, but I have been using it and it has helped me to recognise where ‘I’ feel stuck or powerless when my soul is directing my life. This is what my guides said about it:

“How valiantly the Soul struggles to survive, even though the body tires of its incessant demands. How weary is the heart that pulses its life throughout the physical system, and how unmet demands have weakened it. Try this:

A measure of Light, filtered through your consciousness; a particle of Light seeded in your heart, bringing renewed vigour, pulsing its life through and beyond.

Feel the light flowing through your veins, lighting up your physical cells and molecules, quickening them, expanding them, until all is light.

Then let that light expand all around you until your surroundings are filled with it.

See how much light is generated from one little spark?”

I read through this message quite a few times and realised that the answer to my heart issue was about  far more than Salt! On some level I am not expressing my whole self, not allowing myself to be who I am, creatively and in my life. That is most women’s lot in this culture, and even in our own Western Culture. Feeling unfree to live freely. So, I will see how things change, after using this exercise, and let you know.

And if you use it too, let me know.