At two-thirty am on Wednesday morning, I awoke to a download and activation. It was happening while I slept, which is unusual, and I saw it clearly. I tried to ignore it – I hate disrupted sleep – but I knew that I would never remember it in the morning. I grabbed my phone, made a quick sketch, wrote a small description, then tried to get back to sleep … to no avail. The energy continued flowing. Then it became something more, and I eventually got back to sleep sometime after three-thirty.

This is the exercise:

1. Focus on the Hara line, which is a slim gold line that connects to the top of the energy field, and the base. The Hara line is at the level of intention, from where you manifest from your highest intentions. It holds your life’s purpose. When you work from this level, you only manifest what is within divine purpose.
2. Once your connection to the Hara line has been established, focus on your Solar Plexus. Breathe in and imagine you are drawing energy from your solar plexus up to your heart where it changes to heart energy.
3. Exhale that changed energy from the heart into your energy field. This changes your Will energy to a more Heart-centred energy.
4. Repeat this, breathing energy from the solar plexus, into the heart, and then out into your field for as long as you feel you want to.

When they gave me this technique, they explained that it would ‘Allow what is – to be.’ I thought, half asleep as I was, that it would help us change our desires for certain outcomes, to accept what is happening in the world. Seeing through the lens of the heart rather than the personal will.They told me to try the technique and record what I experienced. Today, two days later, I had time to do that.

I dowsed to see what aura soma essences, and my own, would be of benefit – as I do every morning – and applied them as usual. I should have considered that before doing the exercise … because it was not what I expected. I’ll try it again without using any essences.

This is a recording of the exercise. I recorded it, as I always do, with no intention of sharing it, but I thought it might be useful. (Ignore the washing machine in the background!). Below it, is the written up version.

I first become aware of the energies are the Artemis, the stag, antlered energy, the Woodland consciousnesses. So, I start by breathing in and imagine breathing in and pulling up energy from the solar plexus to the heart, which I then breathe out. The SP energy anchors in the heart then flows out through the heart. And I breathe out, the energy is pink light. But I feel like I’m pushing or breathing out that love into the woodlands.  Blowing out pink energy into nature feels as though I am working with one layer of nature.

From the solar plexus energy now arises a golden energy. I breathe it into the heart and, it becomes a magenta energy and that light, as I blow it out, fills what looks like a deeper layer of energy, like the dinosaurs, back into ancient times, places that are exposed, layers of stratigraphy and rock formations that go back to those times. It’s as if those layers still exist in time and consciousness, times of volcanic upheaval and huge change. It feels related to the earth changes that are happening in the present time, weather changes: flooding, earthquakes, volcanic eruptions. Especially the storms. Things out of balance.

Now, I see a sword, standing with its point embedded in the soil in the woods. But there’s light around the sword, like Excalibur, yet it’s not Excalibur, it’s just a sword that has to do with the energies of winter. The Abundance King of winter. And he’s smiling. And I’m still breathing up that gold of the solar plexus and exhaling that magenta that it becomes as it moves through the heart. I’m sending that light to those images. And the energy is moving up to the sky.

I’m still aware of the Hara line, and the gold breath becoming the pink breath from the Heart that’s then blown into the air, into the sky, to the clouds.  I’m aware of a balancing between the layer with the sword in the ground, and the sky so the two of them are in balance.

Continuing that breath of gold into magenta, as I continue to breathe, I see a woman of light, a fairy woman. She’s all light. Long hair, long gown and she’s holding something out to me, like a gown of some kind, a cloak of light. It’s like the sovereignty symbol, but it’s more fairy, more light, like a nature lightbeing, a guardian of the woods, a guardian of the lights, guardian of the elementals, the nature elementals.

She puts this cloak around my shoulders which is white shiny velvet with a white brocade around the edges with tiny diamonds embedded in them and I become one with the Sidhe. All their knowledge and wisdom is embedded in the little crystals in the cloak, and it shines brightly in the woods, like if I’m walking through the woods. I’m aware that I’m like a beacon, and that other creatures in the woods will recognize that light and see it as kin, as fairy kin, as Sidhe kin, as an elemental worker holding that fairy light. (this feels like something that can be passed on attunement).

Again, I blow the energy out into my auric field, but now it is no longer magenta as it emerges, but snow. I’m blowing snow, covering the land in snow as I walk through the woods. It’s like a protection of sorts. The snow is a blanket that gets laid on the earth. The soil needs the snow; it needs that cold, and I see St. Catherine’s Hill covered in a blanket of snow again and there’s a quiet joy in the earth, the promise of spring  in the soil, when it’s covered with this blanket.

Snowbringer. The white snow dragon sits on top of the hill. The green and the blue dragons are asleep inside St. Catherine’s Hill, and now the white dragon is in the ascendancy, like a blanket holding it all together in this quiet hibernation. It holds everything in a form of stasis. It feels gentle, as though everything is asleep under this blanket. Everything is simply resting.

Next, I see the goddess with the stag antlers on her head, Artemis, which feels like me, but is also not me. It’s that woodland energy, connected to the trees on top of St. Catherine’s Hill. She’s holding it all in balance, but it feels like me holding these weather patterns for the area in a balance, or that part of me that works with her energy. She’ll know when to remove the blanket of snow. She’ll know when it’s time for the green dragon to come to its ascendancy, when the green plants start to grow again. But the green and the blue wake up together. The blue dragon is slower than the green dragon. The green is the snow drops that start to emerge first, and the crocuses.

The blue water dragon is still. It’s present, but it’s quiet. Then my breath becomes more fiery and it starts to melt the snows and the crystals of the snow start to melt away and become the water of the blue dragon. It’s adding that layer of elemental energy to the green.  They work together. The golden dragon of the sun appears above, warming the soil; warming the plants, so now other things begin to grow. Some things grow in the cold and other things need the warmth. The green dragon starts to become more alive now, and  the white dragon has faded away, melted with the snow.  The blue is becoming more vibrant and alive, and the rain comes, the sun shines, and it’s spring.

Everything in a balanced cycle. The dragons, blue and green, become more vibrant, more alive. They send their energy out through the hill, through the countryside, travelling through the energy lines, travelling through the soil. Filling the environment, meeting Winchester cathedral (on the blue waterline that runs beneath it). It’s more powerful now and everything is really enlivening. Everything is in full flow, and full growth, and it feels alive and it’s summer and everything is colour. The gold dragon/sun is above. St. Catherine’s hill, shining down.

St. Cross is also covered. All the local energy points are covered, solar-energized. The green dragon has spread its energy as if it’s expanded out into the environment, like the gold disc at Danebury. And the blue is invigorating the water of the Itchen river, both water and soil, and everything is working in perfect harmony. Perfect seasons, as they should be. The birds are singing, the rabbits are out on the grass, people are walking on the hill, the weather’s warm, beautiful, peaceful, gentle.

It’s wet sometimes, as it is supposed to be. The seasons, back in their natural order, until the dragons, the blue and the green, start to become sleepy again and move into their position in the hill, getting ready for their winter hibernation. Preparing for the ice, the snow, the cold blanket to be laid above them, and around them, bringing that cold, quiet, hibernation energy.

Harmony restored.

Update on 1st December 2024:

I was impulsed to use this breath this morning and did it for about ten minutes, intending that my breath continue to move from my solar plexus and out through my heart. An hour later, and I had a discussion with someone around an issue that had always been present but that I had never voiced. I had noticed it over the years, and decided to ‘work around it’, changing my own behaviour so that it would no longer have the effect it had always had, the usual result being feelings of anger and determination that I would take back my power.

However, this morning, this issue arose again, and without even thinking about it, I immediately went back into that same pattern of listening, following his communication, and then realising that the same dynamic was taking place again. This time, however, instead of sitting on it and vowing I would change my behaviour, again, so I would not be so affected by it in the future, I found myself telling him about my experience. He was completely unaware that his actions were creating that dynamic and because I was able to talk about it, it changed the energy. I had succeeded in taking back my power of choice-making without having to plan a strategy of future management of the situation.

I have always, since recognising that my energy/communication creates many of my situations, taken the responsibility to make the changes myself. It was always a way of to observe what was happening, which meant I could then change my own behaviour. This is what I was taught. And that is still a good thing to do. If there is a crocodile in the water and I go for a swim, knowing it is in there, and if that crocodile then eats me, then I am responsible for the choice I made to go into the water in the first place.

This breathing technique, however, allows me to talk about it, without blaming, taking the energy from my solar plexus and flowing it through the heart. The energy does not get stuck in the solar plexus and therefore does not build up causing physical issues. The communicating of the issue changes the dynamic in a different way. Nothing unusual in that. However, the outcome of this was that my friend was able to explore the issue for himself, recognise his own childhood issues around why he does that, and then made changes that benefited him too. So not only was it a healing for me but also for him.

Such a simple technique, but how simply wonderful.