Working with the Energyfield.

The most important thing, when doing energy-work, is to build a strong energy-field, or aura. Getting to know your energy-field, and building its frequency and size, means that you are also developing yourself. You are your energy field. It contains everything you need to know. It is like a vessel, a container for everything that you are in this lifetime, be it emotions, patterns of behaviour, thoughts, frequencies, keys, codes, memories and knowledge, both of this lifetime and all the other lives which you have lived. Everything you  have ever learned is in this field, although, like a computer, you only use certain ‘programs’ at a time.

When doing earth-work it helps if you FEEL the energies with your body. Your body is your map of the chakras that are being activated and which are not. Most earth energywork is felt in the Hara, the heart and the head, although sometimes it can be felt in other centres too.

Here is the exercise that I used to develop sensitivity in my energy-field so that I could get to know how I ‘felt’ in myself, and when I was doing energy-work or healing. Working with your energies directly, also provides you with an emotional map, because changes made to your field effect your behaviour, bringing things to the surface, as trapped emotional energies are released. The more you release, the more effective you become as an energy-worker. So here is the first basic exercise.

gold channel thru body sun and earth

Connecting to Sun and Earth.

Building your connection to Sun and Earth and Creating Healthy Boundaries.

1. Sitting in a comfortable position, but not so comfortable that you want to fall asleep. Keeping your back straight, state your intention silently to yourself that you are going to be spending the next 20 mins strengthening your field.  Take a deep breath into your Hara (Small Star at your navel) and breathe out a long relaxing breath…

Continue breathing in and out of your Hara, until you feel ready to continue. At this point you should be more aware of ‘inside of you’ than’ outside of you’. Moving your awareness ‘inside of you’ can take as long as it takes, so just keep breathing until you feel fully centred, your awareness focused in your Hara.

2. Now imagine that a gold line is extending from your Hara down into the earth beneath you. Let it connect to the earth’s core.  When it ‘feels’ anchored, imagine that the gold line is also moving up into the sun, through your body. Anchor it there and wait until you feel that line connecting you to sun and earth, is stable. Sit with this feeling of connection for a couple of minutes. This line makes you feel strong, centred and confident. It is your spiritual connection to All that is and to the Heart of the Mother. Your Hara is the centre of your being.

gold-channel-thru-body-3centres-aura.png

Healthy Aura Boundaries.

3. Now imagine that you can see the sphere of your energy-field all around you. Your Hara is at the absolute centre of this sphere.  To know the extent of your field, it should be at your fingertips, when your arms are outstretched and parallel to the ground.

If your aura is closer to your body then it can feel like you are being oppressed by others around you. Your own ‘personal’ space is not valued by others. You feel ‘squashed’ and small. You might pull it in to protect yourself.

If your aura is larger than your arms width, then you put a lot of your energy into outside things. People might perceive you as a ‘larger than life personality, or as dynamic and forceful.

4. ‘Look’ at the boundaries of your field. Is it spiky? Wobbly etc. How it looks is how you feel!

A healthy aura should be at your fingertips with your arms outstretched to the side.  If it is doing any of the above then you can change it. If it is too big, mentally ‘pull’ it to a healthy size. If it is too small push it out, until it is at a healthy size. If you find either of things difficult to accomplish then it is pointing to issues which keep you in that pattern, so you are being given a clue.

Again, it is your field and you decide how it acts, so try again. If it helps, you can physically draw in or push out with your hands. I often still do that because it feels more tangible.

When you can bring it in to as healthy a size as possible, you can create a safe boundary around it. A protection, if that is needed. Allow your subconscious to create an image which means protection to you. If you work with other protective energies, such as the Violet Flame, then you can place those around your field.

Unhealthy Boundaries

Unhealthy Boundaries

Once you have placed your chosen protection around your now ‘healthy-sized’ energy field, you can take a few breaths and bring your awareness back into your physical surroundings, feeling more relaxed and empowered.

Do this basic exercise a few times a week and see how both your behaviour changes and the behaviour of others around you.

If you have always had problems asserting your values and needs then you might find that you stop being a doormat, and people start treating you differently as a result. Working with your energy-field helps you ‘know yourself’ better. The more you use is, the easier it gets and you can soon do the entire exercise in a couple of minutes, or when you are walking to work, or even on site!

This is the foundation for the other work to come, so becoming proficient in playing with your energy-field makes the exercises  to follow, that much easier.

If you want to go into Auras in more depth, I would recommend both of Barbara Brennan’s books. Hands of Light, and Light Emerging.

Healing your Energy Field.

auricbodiesAs a Planetary healer your most important tool is your energy-field. In order to heal effectively it is important to raise the vibration of your energy-field through exercises, emotional/mental healing and  attunements. It is a lifelong process and the more you clear yourself, the more  effective you become in your healing work. The more energy you are able to hold, and channel, through your field, the larger energies you can anchor.

Over the years I have received many attunements and done many workshops in my quest for healing. Many of the tools I learned, often through studying other channelled sources, helped me to open my ‘field’ to both my Soul Awareness and to being able to receive the Gaia Method training from my guides. I will provide you with the links to the most influential books I have read over the years, books which taught me how to connect and to clear. I will also share techniques, on other pages, which my own guides gave me, and exercises  to help you to build a strong energy field.

Every time you receive healing, or an attunement, you are putting new energy into your system. That higher vibrational energy releases old, denser energies, which may have been stuck for a long time. The more healing/energy you receive, the more the old stuff is released. Learning to recognise the source of the energy you are releasing is very helpful and gives you the knowledge that this too will pass. It helps you to understand that what you are experiencing is stuck emotional energy leaving your system, and that you are not going crazy! Sometimes, as a result of making choices that you know will bring healing, others might not understand why you are doing what you are doing. So long as you do the rest doesn’t matter and you learn to follow your own path regardless of what others might think.

The goal in the Gaia Method is to to be able to change the frequency of our field through intention. Sometimes we need to raise it and at other times we need to lower it. It depends on which energy layer we are working on at any particular time. healing_flow

If you feel drawn to doing a different healing workshop or training in different healing modalities, I would suggest that you follow that impulse. The more you do, the better you get ,and the more energies you can hold in your field, in the form of energy keys and codes. Everybody develops their own way of working and expressing those energies, so whatever floats your boat…

One of the misconceptions about becoming a healer is that we are suddenly magically healed. We find our soul mate, we attain the perfect body, we become rich. Our lives are comfortable and stress-free. We have everything we ever wanted etc. That might be true for some people, but its  an ideal which is pretty hard to attain. Getting to that place in our lives might take a lot of healing, depending on what we have come in to heal. Perfection is not the goal!

Through healing we become better healers. Our lives become better but not perfect. We might change how we feel about our bodies, we might, or might not, find a loving relationship. We might find ourselves happy not being in a relationship. We each create according to our dictates and beliefs.

What does happen is that we feel supported in our journey. We heal ourselves and release what no longer works for us, even if that takes many years. We allow ourselves to be guided by our guides and to follow the clues. We become more emotionally intelligent, we develop our greatest gifts.  We learn to accept ourselves. We become creative, powerful and centred people with a desire to serve humanity through our work. Not through our compulsive helping and healing, but by being ourselves. Most importantly we ‘know’ that we are souls, living in a human body, and that Earth is our chosen school of experience. We also become better at surfing energy and being anchors for the new keys and codes for the future of humanity. A worthwhile occupation to be sure!

Here is a list of some of the books I found most useful.

The best book to read on the Human energy field is Barbara Brennan’s Hands of light.  She is an amazing healer/teacher. Any of her books help you immensely in how to understand the human energy field.

Sanaya Roman. Soul Love: awakening your heart centres. I had some amazing experiences using the exercises in these books.

Any of the Seth books, by Jane Roberts.

All of Michael Newton’s Books. Life between Lives.

Elizabeth Haich, Initiation.

I have read thousands of books over the years but these are the ones I go back to.

Read whatever you feel drawn to, as that is what you need to read.

Personal therapy is also very good, as and when you feel you need some outside help.

Good video on grounding. Aura grounding and cleansing.