Exercises

Avebury Winter Solstice Activation.

/ Ann Murphy / Leave a comment

This year’s Winter Solstice Activation is at Avebury Stone circle, in Wiltshire. (Activation meditation at the bottom of the page). This year we had to go to Avebury (a couple of days before the Solstice) and activate energies which could then be accessed by those who work with the consciousness of Gaia/Mother earth. This in itself was interesting because it felt as though the space and time which the circle occupies holds many different thoughtforms. Just as in a university which occupies a certain space in physicality, yet one in which you can study any number of subjects and modules within those subjects and at any level.

Although I have been going to Avebury for a couple of decades – it was my first experience of a stone circle in the UK back in the early nineties – I had not been in many years. But a visit from a friend and fellow Gaia Method healer from California brought me there again. (I am currently writing that up). This brought certain things to my awareness and so I was ‘instructed’ to visit again. This time Chris and I went.

As often happens, on the drive there, the guardian of the site was already communicating with us, attaching to our ‘centre’ and keeping us focused on what needed to be done first. He bid us welcome and then told me to buy eight crystal points in Elements, the lovely crystal shop in the circle. When we got to the village, we had a cuppa, and then went to buy the crystals. They did not have basic crystal points but they did have something even better: some beautiful apophyllite pyramids. These were going to be used to anchor an etheric pyramid in half of the circle, the half that contains the two smaller circles.

We began at the large stone near the barn and followed where the white lines of the crystal directed us. Beneath each of the anchoring stones we placed one crystal pyramid, to anchor the corner energetically. When we got to the Large Portal stones, we had to plant two crystals, one at each stone. This left an energetic entrance into the crystalline pyramid we were anchoring.

Once this was achieved we then had to walk through the portal and as we did, Chris was receiving the information, until we got to the smaller circles. Everything about this pyramid was Egyptian. We entered three phases of initiation, symbolised by three different spaces we had to move through. This was very much a personal initiation of moving through phases of our own journey. For each person it will be a different journey.

As we moved through these spaces in the pyramid we were also making an essence. Each Being, in each space, added their energy to the essence. The first Being was Anubis. Of the three spaces we moved through, within this etheric pyramid, my only part to play was to communicate with the woman in the inner circle. The goddess Hathor. She added her energy and light to the essence too.

By now, we had used seven of the eight crystals so I thought I had misheard when the Guardian told me to get eight. But, I reasoned, it meant I had one to take home. So, once we were finished here, we decided to go for a potter and explored the lovely church and The Henge shop, which we knew we had to visit. Browsing through the many oracle packs there, I decided to pull a card from one of them. The card was: The Sanctuary. The message was clear. We had to stop off at the Sanctuary too, to finish the work we thought was finished. That explained why I still had one crystal left.

The Sanctuary is Overton Hill in the picture.

On the way home, we stopped at the Sanctuary and stood in the centre. We had to honour the four directions first, where the four lines of energy entered the circle, and then we anchored the rose energy in the middle and held the serpent energy that came from the Henge, placing the last crystal in the centre to anchor it. There, we each received a gift from the guardian: a large, nearly naked man wearing a headdress of antler horns. This type of guardian speaks of old neolithic/early bronze age beliefs. Malia and I had been given more information about the three instruments of the Sidhe in Micheldever woods from the same antler- headdressed man there too. The guardian of the main Avebury circle was a druidic-type priest of great age, but here in the sanctuary, the guardian was more connected to shamanic knowledge.

Once I got home, I mapped out the lines. What I find interesting is that we created a pyramid on the ground – minus it’s capstone. It was the great pyramid of Giza, itself a place of initiation, amongst other things. When we are simply following our guidance we don’t know what the shape will look like from the air, as our ancestors did not know either. But they laid out these places knowing what they were doing, and following the energies as they sensed them.

This is not the first time we have anchored Egyptian energy in Britain and Ireland, but it really makes me wonder if there truly was communication between the two great cultures in the past. No reason why not. There is certainly mythology to support it. But, a few days previously, applying my usual Aura Soma essences, I was given information about the pyramid in Giza. But they were showing me the topmost part being removed, as though it was a separate part to the main pyramid. They showed me how at that topmost point, there was a raised black line, as though someone had put it around the top. I saw the top part then being removed. Then ‘they’ reminded me that they had told me before to go to Avebury and anchor the pyramid within the circle.

So that is what we did. I have created a crystal grid activation for this Winter Solstice based on the work we did at the circle, within the pyramid, which you can access here. May it bring you abundance and joy in the coming year. 🩷

Music in the activation is by Deya Dova and you can access more of her wonderful music and channelled ancestral music here. This particular music was created at Orkney.

The Heart Breath.

/ Ann Murphy / Leave a comment

At two-thirty am on Wednesday morning, I awoke to a download and activation. It was happening while I slept, which is unusual, and I saw it clearly. I tried to ignore it – I hate disrupted sleep – but I knew that I would never remember it in the morning. I grabbed my phone, made a quick sketch, wrote a small description, then tried to get back to sleep … to no avail. The energy continued flowing. Then it became something more, and I eventually got back to sleep sometime after three-thirty.

This is the exercise:

  1. Focus on the Hara line, which is a slim gold line that connects to the top of the energy field, and the base. The Hara line is at the level of intention, from where you manifest from your highest intentions. It holds your life’s purpose. When you work from this level, you only manifest what is within divine purpose.
  2. Once your connection to the Hara line has been established, focus on your Solar Plexus. Breathe in and imagine you are drawing energy from your solar plexus up to your heart where it changes to heart energy.
  3. Exhale that changed energy from the heart into your energy field. This changes your Will energy to a more Heart-centred energy.
  4. Repeat this, breathing energy from the solar plexus, into the heart, and then out into your field for as long as you feel you want to.

When they gave me this technique, they explained that it would ‘Allow what is – to be.’ I thought, half asleep as I was, that it would help us change our desires for certain outcomes, to accept what is happening in the world. Seeing through the lens of the heart rather than the personal will.They told me to try the technique and record what I experienced. Today, two days later, I had time to do that.

I dowsed to see what aura soma essences, and my own, would be of benefit – as I do every morning – and applied them as usual. I should have considered that before doing the exercise … because it was not what I expected. I’ll try it again without using any essences.

This is a recording of the exercise. I recorded it, as I always do, with no intention of sharing it, but I thought it might be useful. (Ignore the washing machine in the background!). Below it, is the written up version.

I first become aware of the energies are the Artemis, the stag, antlered energy, the Woodland consciousnesses. So, I start by breathing in and imagine breathing in and pulling up energy from the solar plexus to the heart, which I then breathe out. The SP energy anchors in the heart then flows out through the heart. And I breathe out, the energy is pink light. But I feel like I’m pushing or breathing out that love into the woodlands.  Blowing out pink energy into nature feels as though I am working with one layer of nature.

From the solar plexus energy now arises a golden energy. I breathe it into the heart and, it becomes a magenta energy and that light, as I blow it out, fills what looks like a deeper layer of energy, like the dinosaurs, back into ancient times, places that are exposed, layers of stratigraphy and rock formations that go back to those times. It’s as if those layers still exist in time and consciousness, times of volcanic upheaval and huge change. It feels related to the earth changes that are happening in the present time, weather changes: flooding, earthquakes, volcanic eruptions. Especially the storms. Things out of balance.

Now, I see a sword, standing with its point embedded in the soil in the woods. But there’s light around the sword, like Excalibur, yet it’s not Excalibur, it’s just a sword that has to do with the energies of winter. The Abundance King of winter. And he’s smiling. And I’m still breathing up that gold of the solar plexus and exhaling that magenta that it becomes as it moves through the heart. I’m sending that light to those images. And the energy is moving up to the sky.

I’m still aware of the Hara line, and the gold breath becoming the pink breath from the Heart that’s then blown into the air, into the sky, to the clouds.  I’m aware of a balancing between the layer with the sword in the ground, and the sky so the two of them are in balance.

Continuing that breath of gold into magenta, as I continue to breathe, I see a woman of light, a fairy woman. She’s all light. Long hair, long gown and she’s holding something out to me, like a gown of some kind, a cloak of light. It’s like the sovereignty symbol, but it’s more fairy, more light, like a nature lightbeing, a guardian of the woods, a guardian of the lights, guardian of the elementals, the nature elementals.

She puts this cloak around my shoulders which is white shiny velvet with a white brocade around the edges with tiny diamonds embedded in them and I become one with the Sidhe. All their knowledge and wisdom is embedded in the little crystals in the cloak, and it shines brightly in the woods, like if I’m walking through the woods. I’m aware that I’m like a beacon, and that other creatures in the woods will recognize that light and see it as kin, as fairy kin, as Sidhe kin, as an elemental worker holding that fairy light. (this feels like something that can be passed on attunement).

Again, I blow the energy out into my auric field, but now it is no longer magenta as it emerges, but snow. I’m blowing snow, covering the land in snow as I walk through the woods. It’s like a protection of sorts. The snow is a blanket that gets laid on the earth. The soil needs the snow; it needs that cold, and I see St. Catherine’s Hill covered in a blanket of snow again and there’s a quiet joy in the earth, the promise of spring  in the soil, when it’s covered with this blanket.

Snowbringer. The white snow dragon sits on top of the hill. The green and the blue dragons are asleep inside St. Catherine’s Hill, and now the white dragon is in the ascendancy, like a blanket holding it all together in this quiet hibernation. It holds everything in a form of stasis. It feels gentle, as though everything is asleep under this blanket. Everything is simply resting.

Next, I see the goddess with the stag antlers on her head, Artemis, which feels like me, but is also not me. It’s that woodland energy, connected to the trees on top of St. Catherine’s Hill. She’s holding it all in balance, but it feels like me holding these weather patterns for the area in a balance, or that part of me that works with her energy. She’ll know when to remove the blanket of snow. She’ll know when it’s time for the green dragon to come to its ascendancy, when the green plants start to grow again. But the green and the blue wake up together. The blue dragon is slower than the green dragon. The green is the snow drops that start to emerge first, and the crocuses.

The blue water dragon is still. It’s present, but it’s quiet. Then my breath becomes more fiery and it starts to melt the snows and the crystals of the snow start to melt away and become the water of the blue dragon. It’s adding that layer of elemental energy to the green.  They work together. The golden dragon of the sun appears above, warming the soil; warming the plants, so now other things begin to grow. Some things grow in the cold and other things need the warmth. The green dragon starts to become more alive now, and  the white dragon has faded away, melted with the snow.  The blue is becoming more vibrant and alive, and the rain comes, the sun shines, and it’s spring.

Everything in a balanced cycle. The dragons, blue and green, become more vibrant, more alive. They send their energy out through the hill, through the countryside, travelling through the energy lines, travelling through the soil. Filling the environment, meeting Winchester cathedral (on the blue waterline that runs beneath it). It’s more powerful now and everything is really enlivening. Everything is in full flow, and full growth, and it feels alive and it’s summer and everything is colour. The gold dragon/sun is above. St. Catherine’s hill, shining down.

St. Cross is also covered. All the local energy points are covered, solar-energized. The green dragon has spread its energy as if it’s expanded out into the environment, like the gold disc at Danebury. And the blue is invigorating the water of the Itchen river, both water and soil, and everything is working in perfect harmony. Perfect seasons, as they should be. The birds are singing, the rabbits are out on the grass, people are walking on the hill, the weather’s warm, beautiful, peaceful, gentle.

It’s wet sometimes, as it is supposed to be. The seasons, back in their natural order, until the dragons, the blue and the green, start to become sleepy again and move into their position in the hill, getting ready for their winter hibernation. Preparing for the ice, the snow, the cold blanket to be laid above them, and around them, bringing that cold, quiet, hibernation energy.

Harmony restored.

Update on 1st December 2024:

I was impulsed to use this breath this morning and did it for about ten minutes, intending that my breath continue to move from my solar plexus and out through my heart. An hour later, and I had a discussion with someone around an issue that had always been present but that I had never voiced. I had noticed it over the years, and decided to ‘work around it’, changing my own behaviour so that it would no longer have the effect it had always had, the usual result being feelings of anger and determination that I would take back my power.

However, this morning, this issue arose again, and without even thinking about it, I immediately went back into that same pattern of listening, following his communication, and then realising that the same dynamic was taking place again. This time, however, instead of sitting on it and vowing I would change my behaviour, again, so I would not be so affected by it in the future, I found myself telling him about my experience. He was completely unaware that his actions were creating that dynamic and because I was able to talk about it, it changed the energy. I had succeeded in taking back my power of choice-making without having to plan a strategy of future management of the situation.

I have always, since recognising that my energy/communication creates many of my situations, taken the responsibility to make the changes myself. It was always a way of to observe what was happening, which meant I could then change my own behaviour. This is what I was taught. And that is still a good thing to do. If there is a crocodile in the water and I go for a swim, knowing it is in there, and if that crocodile then eats me, then I am responsible for the choice I made to go into the water in the first place.

This breathing technique, however, allows me to talk about it, without blaming, taking the energy from my solar plexus and flowing it through the heart. The energy does not get stuck in the solar plexus and therefore does not build up causing physical issues. The communicating of the issue changes the dynamic in a different way. Nothing unusual in that. However, the outcome of this was that my friend was able to explore the issue for himself, recognise his own childhood issues around why he does that, and then made changes that benefited him too. So not only was it a healing for me but also for him.

Such a simple technique, but how simply wonderful.

A Spark Of Light.

/ Ann Murphy / Leave a comment

I have been struggling with heart palpitations over the last couple of weeks. My heart beats strongly enough to make me feel ‘rocked’. I asked upstairs what was causing it, and they said, apart from unconscious issues around Father, and having to ‘do as I am told’, it was also to do with the amount of salt I eat.

I asked my good friend Cheryl to ask as well, without telling her anything and she came back with the same answer, Salt! Plus another developmental issue that I won’t go into here.

So, having had this info, I realised that I now had the answer as to why so many people in Upper Egypt die of heart attack and stroke! They drop like flies. I have never seen anything like it. They eat a massive amount of salt and really bad quality oil from the government. I can’t even eat that oil as it gives me massive cramps!

And the salt issue? Well, Egyptians live off the stuff. They pile it into everything. The older generation of Egyptians, those now in their in 80’s and 90’s, didn’t have that problem. They are fresh butter and cheese, and didn’t have processed foods, like ‘stock cubes’ which are full of salt here.

So now I had my answer. I really should know better by now, not to ask questions like that, because invariably I get the answer and it is usually painful!

The exercise from my guides, which follows, speaks to the challenge of living a life that is in some way, difficult and which needs extra help from the Universal field of energy. Energy, which is there for the taking, giving us extra mileage and extra light, even in the darkest of times and places. If you need an extra kickstart then use this. It will change how you see your world and show you how to change it to one you want to live.

Sometimes the challenge of living a Soul Life, can take its toll on our personalities and bodies, so here is the exercise that will fill us with energy again, if done regularly. It is very simple, but I have been using it and it has helped me to recognise where ‘I’ feel stuck or powerless when my soul is directing my life. This is what my guides said about it:

“How valiantly the Soul struggles to survive, even though the body tires of its incessant demands. How weary is the heart that pulses its life throughout the physical system, and how unmet demands have weakened it. Try this:

A measure of Light, filtered through your consciousness; a particle of Light seeded in your heart, bringing renewed vigour, pulsing its life through and beyond.

Feel the light flowing through your veins, lighting up your physical cells and molecules, quickening them, expanding them, until all is light.

Then let that light expand all around you until your surroundings are filled with it.

See how much light is generated from one little spark?”

I read through this message quite a few times and realised that the answer to my heart issue was about  far more than Salt! On some level I am not expressing my whole self, not allowing myself to be who I am, creatively and in my life. That is most women’s lot in this culture, and even in our own Western Culture. Feeling unfree to live freely. So, I will see how things change, after using this exercise, and let you know.

And if you use it too, let me know.

 

Woman’s Declaration of Independence. Channelled.

/ Ann Murphy / Leave a comment

10367737-ancient-parchment-with-the-image-of-dragons-object-isolated-over-white-stock-photoThis came in a few nights ago. As it did, I could see it as though it was written on a scroll, to be signed on the bottom. 

“I acknowledge my God-given right to Humanity, to Freedom and to Peace.

I admit to no ‘faults’, no sins, that are not of my ‘make-up’.

I deny the ‘right’ of others to usurp my power and my will for their benefit alone and I also deny the infallibility of ‘man’,  as it pertains to my ‘womanhood’.

I deny the existence of the ‘Devil’ in myself and in others.

I deny the reality of ‘wrong-doing’ in my soul-centred actions.

I deny ownership of ‘man’s mistakes, lies, and entreaties.

I deny that I am false.

I deny all that is man’s projections of me.

 

I accept my Self.

I accept my mistakes.kundalini5x7

I accept my own fallibility.

I accept my own lack of courage in the face of adversity.

I accept this does not make me weak, but human.

I accept the improvement of my life  and my ability to create it and to recreate it.

I accept my power for what it is and for what it could be, good or bad.

I accept my flaws, my idiosyncrasies, my imperfections.

I accept myself.

I am the creator of my life and I accept responsibility for all that that entails.

 

Now, I demand Freedom, Power and Peace. Those are my God-given rights. I accept nothing less.

 

Signed……………………………………………………………………………..p02pkxly

A Woman’s Declaration of Independence.

Witnessed by the whole of Creation and beyond.

How to Live Longer. Channelled.

/ Ann Murphy / Leave a comment

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  1. Choose your words wisely. (Self-explanatory!).
  2. Stop worrying; if it happens, you will deal with it. If it doesn’t, then you have wasted valuable energy worrying about it; energy that could have been spent creating something less worrying.
  3. Channel your energies into what brings you a feeling of satisfaction and joy. Even in the most difficult places and circumstances, creativity will keep you alive.
  4. Relive the happiest moments of your life, then expand that feeling into the present moment; not the event that evoked that feeling but the energy of the feelings themselves.
  5. Like yourself. You may not always be able to love yourself but liking yourself is a good start. Love is the key but often we cannot find the lock. So long as we can see the door then we are half-way there. Don’t worry about it.

Go ahead and try and don’t dilly-dally; you don’t owe anybody anything.

Enjoy, oh… and sleep well. If you follow the above five suggestions, you should find that you sleep better, anyway!

‘I received this tonight from a very light-hearted guide, who made me laugh. I could feel his humour and his compassion. Only when I was reading them to my husband did I realise that they were like a light-hearted version of the 5 reiki precepts, and it felt as though it was a humorous reminder to lighten up and not expect ourselves to be perfectly spiritual. Perfection is not the aim and in trying to be perfect we berate ourselves for not being so, thinking we are failing some spiritual test!’

 

An Affirmation.

/ Ann Murphy / Leave a comment

IMG_0020Repeat this often:

I am safe. I am alive in my body now. I use my energy in the most alive way possible. I am light. I use that light for the benefit of mankind and I trust in the Universe to protect me and support me in my endeavours.

I AM LIGHT. I stay focussed on the best possible outcomes of all situations in which I find myself. This is the truth and my mind and body accept it as such for there is no difference between my soul experience and my physical expression. They are one and the same, and so I trust myself, I trust the Universe and I trust the Source to know always which is the right direction to take, and how to manage that direction when it arises.

So be it.

Soul Alignment.

/ Ann Murphy / Leave a comment

Connecting with the Seed of your Future.

 

So many times we struggle to know which way is the right way to go, especially when we are trying to listen to our guidance and follow our purpose. I have always struggled with this so my guides gave me this exercise to do. Proved to be very interesting and not at all what I expected. 

The exercise is about the Soul’s Journey through life, as it works through the personality; the journey you have chosen to experience when you decided to incarnate into this life. It gives you an idea of the experiences you have chosen, the ‘lifetimes’ you need to travel through to heal old issues and blocks that may have originated in those times. It aligns you with your Soul’s choices, because your Soul knows what you need to learn or experience and allows you to achieve the goals you set out for yourself. 

It does not show personality goals, necessarily, although if you are in alignment with your Soul, your choices will reflect these.  

When doing this exercise, images will arise in your mind’s eye that show you the next steps in your life. They may be symbolic, incorporating past-life imagery, or like dream symbols, images which your consciousness will understand. Allow them to appear and allow them to change. One after another, they will show the progression of events over time. 

You may only need to do this exercise a number of times in your life, or it can be used to understand the purpose of current challenges. It very much depends on your needs at the time of doing it.  

Go into a meditative space, listen to the music that gets you there. Do whatever it is that you do to get you into the right energy. Everyone has their own process, for me, I turn on the music that feels right, I close my eyes and watch.

Focus on the light in your heart and imagine that a seed is growing there. This is the seed thought of your best possible future, the seed your dreams are made of. Look into this seed in your soul’s heart and follow the trail there, the trail that leads to your best possible outcome. 

Everything in your soul’s heart is the right path, so accept what you see there. Once you have done this, you will have begun a process of manifestation which will take you to the desired shores.

Once you have done this, write it down and let it go. Slowly it will begin to manifest and the healing will have begun, making you stronger, more capable, and Soul Aligned.

Creating your safe World.

/ Ann Murphy / Leave a comment

surrender-1024x683As things begin to feel darker for us in the world it is important that we manifest a belief that we are safe, that we are nurtured and that all that we are is secure. The beliefs of mankind are manifesting in ever more chaotic ways so it is important to create a reality in which we feel free and safe to be our whole selves.

This is a technique that my guides gave me in order to do this:

Roll up in a ball and imagine that you are safe in your mother’s womb. Touch the walls of this space and feel how secure and warm they are. Now imagine that you are outside of this womb and out in the freedom of nature and space. Fill yourself up with this feeling of freedom and fearlessness. See this bigger, outside space as something that feeds your soul and gives you energy, just as you received these things inside your mother’s womb. See the world as a giant womb, safe, nurturing and complete. This reality will manifest in your emotional body and in your consciousness so that you are contained by the energies of nature whilst going through your releasing work.

Working with the Energy-field.

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The most important thing, when doing energy-work, is to build a strong energy-field, or energy-body. Getting to know your energy-field, and building its frequency and size, means that you are also developing your Self. You are your energy field. It contains everything you need to know. It is like a vessel, a container for everything that you are in this lifetime, emotions, patterns of behaviour, thoughts, frequencies, keys, codes, memories and knowledge, both of this lifetime and all other lives which you have lived. Everything you  have ever learned is in this field although, like a computer, you only use certain ‘programs’ at a time.

When working with earth energies we are working with the three Tan Tien in the body. The seven chakra system is the system that works with the energies moving into our physical body through the other layers of the energy field. The three Tan Tien, are in the Hara Dimension (see at the end for an explanation of this). The image below shows the seven body chakras and the three Tan Tien. The upper and middle Tan Tien correspond to the third eye chakra and the heart chakra but the lower Tan Tien lies behind the navel in the centre of the body. The image is from Barbara Brennan’s book, Light Emerging. (A book well worth reading if you want to develop your sensitivity and healing).

When you receive your first Gaia Method Earthways attunement the earth energy serpent lies coiled in the lower Tan Tien. The serpent is in the Hara dimension and when it is awakened it moves into place showing you how you will express the earth’s wisdom and fertility in your life, and your Soul’s intention for the expression of your gifts.

Your Hara Line is the core of your spiritual intention on earth. Your intention sends the energy messages of your thoughts and feelings into your auric field. What turns up in your life is what you intended, whether you are consciously aware of it not. The Lower Tan Tien is your physical centre of gravity and your connection to the earth energies. The Hara dimension is a deeper dimension within the auric field and aligned with your Soul’s intention and purpose. The top of the Hara line is 3.5 feet above your head and aligns you to Divine energy and purpose.

Here is the exercise I used to develop sensitivity in my energy-field so that I could get to know how I sensed physically. When you work with energies, you learn to feel them with our body, learning to sense the different energies which can often be quite subtle. Nature energies are very much a ‘felt-experience’, so learning to sense with your body is important. Working with your energies directly also provides you with an emotional map, because changes made to your energy-field effect your behaviour, bringing things to the surface as trapped emotional energies are released. The more you release, the more effective you become as an energy-worker.

We work with spheres in this system, energies often anchoring around your body in a spherical shape.

Here is the first basic exercise.

gold channel thru body sun and earth
Connecting to Sun and Earth.

Building your connection to Sun and Earth and Creating Healthy Boundaries.

1. Sit in a comfortable position, but not so comfortable that you want to fall asleep. Keeping your back straight, state your intention silently to yourself that you are going to be spending the next 20 minutes strengthening your field.  Take a deep breath into your lower Tan Tien (Small star at your navel) and breathe out a long relaxing breath.

Continue breathing in and out of your lower Tan Tien, until you feel ready to continue. At this point you should be more aware of the  inside of you than the outside of you. Moving your awareness inside can take as long as it takes, so just keep breathing until you feel fully centred, keeping your awareness focused in your Tan Tien, which is the centre of your being.

2. Now imagine that a gold line, the Hara Line, is connecting into the earth beneath you. Let it connect to the earth’s core.  When it ‘feels’ anchored, imagine that the gold line is also connecting to the sun, through your body. Anchor it there and wait until you feel that the line connecting you to sun and earth is stable. Sit with this feeling of connection for a couple of minutes. This line makes you feel strong, centred and confident. It is your spiritual connection to All that is and to the Heart of the Mother. (see below for information on the Hara).

gold-channel-thru-body-3centres-aura.png

3. Your energy-field is like an ovalish-sphere all around you. I visualise it as a sphere becasue it has a feeling of containment, and energies can move into energy field, or aura, spherically. The shape gives you something to focus on. Your lower Tan Tien is at the absolute centre of this sphere.  To know the extent of your field, it should be at your fingertips, when your arms are outstretched and parallel to the ground.

If your aura is closer to your body it can feel like you are being oppressed by others around you. Your own ‘personal’ space is not valued by others. You feel ‘squashed’ and small. You might unconsciously pull it in to protect yourself.

If your aura is larger than your arms’ width, then you put a lot of your energy into outside things. People might perceive you as a ‘larger than life’ personality, or as dynamic and forceful.

4. Now, ‘look’ at the boundaries of your field. Is it spiky? Wobbly? etc. How it looks is how you feel. A healthy aura should be at your fingertips with your arms outstretched to the side, like the first image.  If it is doing any of the others: wobbly, too small, or too large, then change it. If it is too big, mentally ‘pull’ it to a healthy size. If it is too small push it out with your intention until it is at a healthy size. If you find either of these things difficult to accomplish then it is pointing to issues which keep you in that pattern, so you are being given a clue.

When you can bring your auric field in to a healthy size create a safe boundary around it. A protection, if that is needed. Allow your subconscious to create an image which means protection to you. If you work with other protective energies, such as the Violet Flame, then you can place those around your field.

Once you have placed your chosen protection around your now ‘healthy-sized’ energy field, you can take a few breaths and bring your awareness back into your physical surroundings, feeling more relaxed and empowered.

Do this basic exercise a few times a week and see how both your behaviour changes and the behaviour of others around you. If you have problems asserting your values, and needs, then you might find that you stop being a doormat and people start treating you differently. Working with your energy-field helps you to ‘know yourself’ better. The more you use this exercise the easier it gets and you can soon do it in a couple of minutes. Energy follows thought so it can be done anywhere.

This is the foundation for the other work to come, so becoming proficient in playing with your energy-field makes the energy work that follows, that much easier.

If you want to go into Auras in more depth, I would recommend both of Barbara Brennan’s books. Hands of Light, and Light Emerging.

Healing your Energy Field.

/ Ann Murphy / Leave a comment

auricbodiesAs a Planetary healer your most important tool is your energy-field. In order to heal effectively it is important to raise the vibration of your energy-field through exercises, emotional/mental healing and  attunements. It is a lifelong process and the more you clear yourself, the more  effective you become in your healing work. The more energy you are able to hold, and channel, through your field, the larger energies you can anchor.

Over the years I have received many attunements and done many workshops in my quest for healing. Many of the tools I learned, often through studying other channelled sources, helped me to open my ‘field’ to both my Soul Awareness and to being able to receive the Gaia Method training from my guides. I will provide you with the links to the most influential books I have read over the years, books which taught me how to connect and to clear. I will also share techniques, on other pages, which my own guides gave me, and exercises  to help you to build a strong energy field.

Every time you receive healing, or an attunement, you are putting new energy into your system. That higher vibrational energy releases old, denser energies, which may have been stuck for a long time. The more healing/energy you receive, the more the old stuff is released. Learning to recognise the source of the energy you are releasing is very helpful and gives you the knowledge that this too will pass. It helps you to understand that what you are experiencing is stuck emotional energy leaving your system, and that you are not going crazy! Sometimes, as a result of making choices that you know will bring healing, others might not understand why you are doing what you are doing. So long as you do the rest doesn’t matter and you learn to follow your own path regardless of what others might think.

The goal in the Gaia Method is to to be able to change the frequency of our field through intention. Sometimes we need to raise it and at other times we need to lower it. It depends on which energy layer we are working on at any particular time. healing_flow

If you feel drawn to doing a different healing workshop or training in different healing modalities, I would suggest that you follow that impulse. The more you do, the better you get ,and the more energies you can hold in your field, in the form of energy keys and codes. Everybody develops their own way of working and expressing those energies, so whatever floats your boat…

One of the misconceptions about becoming a healer is that we are suddenly magically healed. We find our soul mate, we attain the perfect body, we become rich. Our lives are comfortable and stress-free. We have everything we ever wanted etc. That might be true for some people, but its  an ideal which is pretty hard to attain. Getting to that place in our lives might take a lot of healing, depending on what we have come in to heal. Perfection is not the goal!

Through healing we become better healers. Our lives become better but not perfect. We might change how we feel about our bodies, we might, or might not, find a loving relationship. We might find ourselves happy not being in a relationship. We each create according to our dictates and beliefs.

What does happen is that we feel supported in our journey. We heal ourselves and release what no longer works for us, even if that takes many years. We allow ourselves to be guided by our guides and to follow the clues. We become more emotionally intelligent, we develop our greatest gifts.  We learn to accept ourselves. We become creative, powerful and centred people with a desire to serve humanity through our work. Not through our compulsive helping and healing, but by being ourselves. Most importantly we ‘know’ that we are souls, living in a human body, and that Earth is our chosen school of experience. We also become better at surfing energy and being anchors for the new keys and codes for the future of humanity. A worthwhile occupation to be sure!

Here is a list of some of the books I found most useful.

The best book to read on the Human energy field is Barbara Brennan’s Hands of light.  She is an amazing healer/teacher. Any of her books help you immensely in how to understand the human energy field.

Sanaya Roman. Soul Love: awakening your heart centres. I had some amazing experiences using the exercises in these books.

Any of the Seth books, by Jane Roberts.

All of Michael Newton’s Books. Life between Lives.

Elizabeth Haich, Initiation.

I have read thousands of books over the years but these are the ones I go back to.

Read whatever you feel drawn to, as that is what you need to read.

Personal therapy is also very good, as and when you feel you need some outside help.

Good video on grounding. Aura grounding and cleansing.